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How to Do a Sinus Flush at Home7/11/2021 What is a sinus flush?
A saltwater sinus flush is a safe and simple remedy for nasal congestion and sinus irritation that just about anyone can do at home. A sinus flush, also called nasal irrigation, is usually done with saline, which is just a fancy term for salt water. When rinsed through your nasal passages, saline can wash away allergens, mucus, and other debris, and help to moisten the mucous membranes. Some people use a device called a neti pot to help deliver the salt water to the nasal cavities, but you can also use squeeze bottles or bulb syringes. A sinus flush is generally safe. However, there are a few important safety instructions to be aware of before you try it. How to do a sinus flush The first step is to create a saline solution. Typically, this is done by mixing warm, sterile water with pure salt, known as sodium chloride, to create an isotonic solution. While you can create your own saline solution at home, it’s recommended that you purchase over-the-counter premixed saline packets. It’s crucial to use sterile water for this step. This is due to the risk of a serious infection with a parasitic amoeba called Naegleria fowleri. Once this amoeba enters the sinuses, it makes its way to the brain and causes a fatal infection. You can sterilize your water by boiling it for a minute and then allowing it to cool. To clear your sinuses, follow these steps:
Shop for a neti pot, bulb syringe, and saline solution. Safety tips A sinus flush carries a small risk of infection and other side effects, but these risks can be easily avoided by following a few simple safety rules:
As mentioned above, failing to use sterile water carries a small risk of infection with a dangerous parasite called Naegleria fowleri. Symptoms of an infection with this parasite include:
If done properly, a sinus flush shouldn’t cause any major side effects. Though you may experience some mild effects, including:
Keep in mind that some bloody nasal discharge may occur for a few weeks following a sinus surgery. This is normal and should improve over time. Read more:
Does it work? Several studies have shown evidence of the effectiveness of nasal irrigation for treating both acute and chronic sinusitis, as well as allergies. Doctors most often recommend using saline irrigation for chronic sinusitis. In one study, patients with chronic sinus symptoms who used saline irrigation once per day reported a 64 percent improvement in overall symptom severity, and significant improvement in quality of life after six months. Research supporting the use of saline flush to treat allergies or the common cold is less definitive. One recent review of clinical trials in people with allergic rhinitis found that while using a saline solution appeared to improve symptoms compared to not using a saline flush, the quality of evidence was low, and further research is needed. How often should you flush? It’s fine to do a sinus flush occasionally if you’re experiencing a bout of nasal congestion from a cold or allergies. Start with one irrigation per day while you have nasal congestion or other sinus symptoms. You can repeat the irrigation up to three times per day if you feel that it is helping your symptoms. Some people continue to use it to prevent sinus issues even when they don’t have symptoms. However, some doctors warn that regular use of nasal irrigation may actually increase the risk of sinus infection. Routine use may also hinder some protective features of the mucus membrane lining the nasal passages and sinuses. More research is needed to clarify any long-term side effects of regular saline flushes. At the moment, it’s probably best to limit use to when you’re experiencing sinus symptoms, or to ask for your doctor’s advice. When to see a doctor If your sinus symptoms don’t improve after 10 days or they get worse, see a doctor. This could be a sign of a more serious infection that may require a prescription. You should also see a doctor if you experience the following symptoms along with sinus congestion, pressure, or irritation:
A sinus flush, which is also called nasal or saline irrigation, is a simple method for gently flushing out your nasal passages with a salt solution. A sinus flush can be effective at relieving nasal congestion and irritation, caused by a sinus infection, allergies, or a cold. It’s generally safe as long as you follow instructions, especially making sure to use sterile water and to avoid using cold water if you’ve recently had sinus surgery. 💬 Further inforamtion: #how_to_use_nasal_spray #Venus_global #Healthline https://twitter.com/healthline Cre: https://www.healthline.com/health/general-use/how-to-use-nasal-spray
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If you’re one of the millions of Americans who are aiming to lose weight, the process can sometimes seem daunting.
From adopting a new diet by adding more nutritious items to your meals to finding an exercise regimen you’re comfortable with, figuring out a strategy to lose those extra pounds can sound like an overwhelming change in the way you live your day-to-day life. However, new research suggests that self-monitoring what you eat might be the most effective part of any diet — and it takes less than 15 minutes each day to do it. If you bite it, write it The study, published in the journal Obesity, took a look at how 142 people self-monitored their diets through an online behavioral weight control program over a 6-month period. Over the course of 24 weeks, they took part in a weekly online group session led by a trained dietitian. Through the program, the participants logged their daily food intake. The most successful study participants were those who ended up losing 10 percent of their body weight, spending an average 23.2 minutes each day on self-monitoring in the first month of the study period. By the study’s end at the 6-month mark, that average time had dropped down to 14.6 minutes. “We were not surprised that frequent self-monitoring was related to weight loss success. We were surprised that 15 minutes a day is all that’s necessary,” lead author Jean Harvey, PhD, RD, chair of the Nutrition and Food Sciences Department at the University of Vermont, told Healthline. Yes, on the surface, committing to just under 15 minutes to record and hold yourself accountable over what you’re consuming each day doesn’t sound like a lot, but Harvey said the act of self-monitoring can be daunting to people at first. “Self-monitoring is a pain! You have to try to guess what foods in the database match the foods you have eaten — no small task when you go out to eat for example — you have to weigh and measure food if your estimate is to be accurate,” Harvey said. “You have to take the time to do it, and you have to admit to yourself that you’ve just eaten what you’ve eaten.” Ali Webster, PhD, RD, associate director of Nutrition Communications at the International Food Information Council Foundation, told Healthline that many people are “afraid to face the reality of what we’re putting in our mouths.” “It’s easier to dismiss the contribution that regular trips to the workplace candy stash or second helpings at dinner can have on our waistline if we’re not confronted with seeing it written on paper or tracked in our phones,” Webster, who was not affiliated with the study, told Healthline. “Many people also see monitoring the food we eat as ‘just another thing’ they have to think about during the day, or another task that chains them to their computers or their phones.” Nevertheless, Webster said, this study shows that the time commitment required for this kind of self-monitoring is pretty minimal. “We’d all be lying if we said we didn’t spend at least 15 minutes mindlessly scrolling through Facebook or Instagram every day,” she stressed. “Why not redirect some of that time toward a productive, healthy habit?” Why does self-monitoring help? Harvey said that calorie counting is one of the effective strategies out there to manage your weight. She said that it is highly likely people who self-monitored in the study were more aware of just how much they consumed. As a result, they probably were more successful at sticking close to their initial “calorie goal.” How keeping track keeps you on track “Self-monitoring can be helpful for both positive reinforcement of making healthy choices and for reining in tendencies to indulge more often than is beneficial for weight or nutrition goals. Seeing healthy meal and snack decisions manifest themselves in improvements to our health is rewarding,” Webster explained. “And being able to say, ‘oh, I forgot that I had some candy after lunch today — maybe I can go easy on dessert tonight,’ is a clear way that having a written food record can lead to making healthier choices overall.” In other words, self-monitoring allows us to see the good choices we’re making, quickly correct course when we indulge, and make smarter choices in the future. Show more: A growing trend Finding ways to manage diet and nutrition is gaining popularity. It’s estimated that about 45 million people in the United States go on a diet each year, while Americans invest about $33 billion annually in buying weight loss products, according to Boston Medical Center. These efforts to find the best weight loss approaches stand out starkly against the ever-rising obesity numbers among American adults. More than 1 in 3 adults were said to have obesity, while about 1 in every 13 has “extreme obesity,” according to the National Institute of Diabetes and Digestive and Kidney Diseases. A study published in 2013 in the American Journal of Public Health (AJPH) showed that obesity accounts for 18 percent of deaths among Americans between 40 and 85 years old. It’s easier than you may think Do a quick Google search and you’ll find countless apps and products that aim to give people useful tools to record and measure their weight loss goals. The sheer number may seem overwhelming at first, but how you choose to keep track of what you eat isn’t as important as the act itself. Also, there isn’t a need to spend a lot of money on a fancy program. Several quality self-monitoring apps are available for free. For instance, Lose It! is a free app for Apple and Android devices that gives users an easy way to track what they are consuming. Fooducate is another free Apple and Android app that gives you the chance to look up exactly what is in the foods you eat on a regular basis. The app provides ratings for common items — “Tostitos Multigrain Scoops! Tortilla Chips” have a “B minus” on the app. Compare that to a Coca Cola soda, which has a dismal “D” rating on the app. Harvey added that her research underscores the effectiveness of self-monitoring as a behavior that is “strongly related to weight loss success.” She said that finding any way to monitor your food intake “will be helpful for weight loss and maintenance.” Webster suggests that you do what feels most comfortable and easily applicable to your daily schedule. “If you’re a person that hand-writes to-do lists or writes in a journal often, maybe a written form of self-monitoring is your style. You can easily jot things down in a plain-old notebook, and there are many different food journals or blank templates available in bookstores or online,” she said. “If you frequently use your phone, tablet, or computer for work or leisure, maybe having an app-based or online food tracking system will be most efficient. “It’s important to find a system that you like and that you feel comfortable with. Otherwise, the desire to fall off the wagon will be that much stronger,” she added. “We often hear that the best form of exercise is ‘the one that you’ll actually do.’ Same goes for self-monitoring options.” The bottom line A new study in the journal Obesity suggests that self-monitoring what foods you consume is the most effective way to lose weight. Participants in the 6-month study who lost the most weight, spent just under 15 minutes a day recording what they ate and drank. While it might seem daunting, the researchers urge that finding a way to include self-monitoring in your day-to-day routine will help you hit your weight loss goals. 💬 Further inforamtion: #news/most_effective_way_to_lose_weight_takes_less_than_15_minutes a day #Venus_global #Healthline http://www.instagram.com/healthline Cre: https://www.healthline.com/health-news/most-effective-way-to-lose-weight-takes-less-than-15-minutes-a-day
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The internet is filled with websites claiming to provide the secrets to fat loss.
However, when it comes to losing weight, there are no secrets or magic foods. Many of these websites that make fraudulent claims can be difficult to spot. They use deceptive marketing techniques and often twist scientific research to sell their product. The Venus Factor 12-Week Fat Loss System is a weight loss program designed exclusively for women. It’s a nearly textbook example of dishonest advertising used to sell a diet program. How to spot false advertising According to the Federal Trade Commission, the following are examples of some of the false claims dishonest advertisers often make about their products:
It also makes countless other unsubstantiated and absurd claims. The following are just a few of these false promises:
While this hormone does play an important role in controlling your body weight, it’s only one part of a complex weight loss puzzle. In this article, we’re going to look at how the Venus Factor 12-Week Fat Loss System is supposed to work and why it fails to live up to its marketing hype. We’ll also break down the countless misleading statements that appear on their website so that you’ll know in the future how to assess if a diet is worth your money. How the program works The Venus Factor 12-Week Fat Loss System is touted to work by controlling your leptin levels. Leptin is a hormone produced by your fat cells. Normally, when your leptin levels rise, your appetite decreases. As leptin decreases, your appetite increases. Just as people with diabetes develop insulin resistance, people who are obese can develop leptin resistance. People who are leptin resistant still feel hungry despite an increase in leptin levels. These two health conditions often go hand in hand. People with higher leptin levels are more likely to also have insulin resistance, and both conditions have a strong relationship with obesity. What it includes The Venus Factor 12-Week Fat Loss System has been around since at least the early 2010s and is currently selling for $37. The price includes:
An immediate red flag about the program is that there’s very little information about the program’s content available directly from their website. Once you buy the program, you’ll have access to the 12-week diet and nutrition program. The eBook details a diet program that’s anything other than a “female fat loss loophole” as it’s marketed. More than half of the nearly 200-page eBook is made up of sample dietary plans. The majority of the rest of the eBook is made up of generic dietary advice available from nearly any nutrition blog or textbook. The diet advice in the program can be summarized as:
Show more: Pros and cons Here are some of the advantages and disadvantages of this program. Effectiveness It’s difficult to accurately judge the effectiveness of the Venus Factor 12-Week Fat Loss System due to a large number of fraudulent reviews online. Eating fewer calories than you’re burning and exercising regularly can indeed help you lose weight. However, these concepts are fundamental to any effective diet and not unique to Venus Factor’s program. Although the actual content in the Venus Factor diet reiterates many basic nutrition concepts that may help with weight loss, the main problem with the program is its deceitful marketing. There are no magic foods Even though the company makes it sound like they found a weight loss secret, there’s no evidence that diets specifically targeting leptin are more effective than other diets. The Venus Factor diet plan is also only marketed toward women. Although it’s true that women have higher leptin levels than men, there’s no evidence that a diet designed to control leptin would be effective in women but not men. Despite what Venus Factor’s marketing suggests, there are no magic foods to lower leptin levels. Eating high protein foods may help you feel full and eat less. The Venus Factor sales video talks about how leptin resistance can be reversed. However, a clear criteria for defining leptin resistance hasn’t been established, and the majority of leptin studies have been performed on mice with a gene defect that’s rare in humans. Healthy habitsIt’s possible that the following healthy habits may contribute to improving leptin resistance, but none of these habits are unique to the Venus Factor system:
Venus Factor doesn’t seem to be a scam, but it uses deceitful marketing techniques and makes assertions that aren’t backed by research. In the company’s legal disclaimer, they claim that the average woman who follows the program loses an average of 1 to 1.5 pounds per week. The company doesn’t provide any information about how they came up with these numbers. But assuming they’re accurate, that’s about the same amount you’d lose on any diet that’s based on eating fewer calories than you’re burning. Misleading references The company provides a scientific reference page on its website with no context of how the studies were used in their program. Also, many of their sources are old, the oldest being from 1975 and the newest from 2012. The sources are organized seemingly randomly and use a mix of different formatting styles. Many of the studies don’t have any obvious relevance to the fat loss program the company is selling. Misleading marketing Venus Factor has an affiliated marketing program where they offer a 75 percent commission to websites that generate sales for them. If you search terms such as “Venus Factor reviews,” “Venus Factor pros and cons,” or “Is Venus Factor a scam?,” the top search results are primarily blogs that pretend to give honest reviews of Venus Factor’s system but are actually designed to create sales. Healthy weight loss There are no secret foods when it comes to weight loss. Diets that promise rapid weight loss usually rely on a large calorie restriction and aren’t sustainable. Instead of trying to lose weight fast, a more effective strategy is to focus on sustainable dietary changes and exercise habits that you’ll be able to stick to for your entire life. The Mediterranean diet is one type of dietary habit that has been consistently shown to lead to positive health outcomes. Following this diet means eating minimally processed foods. It includes lots of:
The bottom line The Venus Factor diet uses questionable marketing techniques and misleading claims to sell its program to women. Even though they claim to have found a “female fat loss loophole,” the diet is unremarkable and not worth your money. If want to lose weight but don’t know where to start, the USDA’s website has a large database of free resources you can use to learn about the core principles of nutrition. 💬 Further inforamtion: #exercise_fitness/the_venus_factor #Venus_global #Healthline https://www.facebook.com/healthline/ Cre: https://www.healthline.com/health/exercise-fitness/the-venus-factor
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Fat burners are any dietary supplements or related substances that claim to burn excess fat from your body.
Some of these fat burners are naturally occurring. These include caffeine and yohimbine. But many are ineffective at best or dangerous at worst. Your body can naturally burn fat through diet and exercise. Using additional supplements can interfere with your metabolism or overall health. The Food and Drug Administration (FDA) has a limited role in regulating dietary supplements. This means that supplement manufacturers can put almost anything in their products. Fat-burning ingredients shown to be effective There’s no evidence that fat-burning pills or supplements can effectively burn fat. But they do typically contain ingredients that won’t hurt you in small doses when taken alone. Some are even proven to help burn fat when they’re consumed naturally. But it’s impossible to know for sure how much is used in the supplement. The amount might be off — even if the bottle specifies an amount on the label. It’s hard to know how the manufacturer assessed the total amount. Manufacturers don’t always list all the ingredients on the label. And regulators aren’t bound to investigate these products fully unless there are complaints or medical consequences from using these supplements. This can be a recipe for disaster if you’re allergic to ingredients in the supplement or if you take too much of a certain nutrient. So let’s go over five of the most popular science-backed fat-burning substances that you can consume in many readily available natural forms. Caffeine Caffeine can be dangerous in high doses. But natural caffeine in coffee or tea is safe in moderation. Coffee without extra sugar or additives contains numerous antioxidants with health benefits. Several studies have suggested that caffeine can actually boost your metabolism by up to 11 percent. This means that your body uses fat to produce energy more efficiently. And exercising regularly and maintaining a healthy diet will more easily burn fat as a result. A 2019 review of several studies determined that “caffeine intake might promote weight, BMI, and body fat reduction.” Green tea extract Green tea is lauded for its purported health benefits. This includes helping you lose weight by burning fat. Natural green tea has some caffeine. But the real powerhouse ingredient in green tea is an antioxidant called catechin. A 2010 review in the journal Physiology and Behavior suggests that catechins work alongside caffeine to enhance metabolism and thermogenesis. This is a process that allows your body to burn fat to produce energy. Protein powder Protein is a crucial ingredient needed to help burn fat. It not only enhances your metabolism, but it also suppresses your appetite by reducing a hunger-stimulating hormone called ghrelin. According to a 2017 study, participants who regularly ate a high-protein diet had significantly more weight loss than those who did not. However, even participants who did not consistently maintain a high protein diet but did increase protein consumption lost weight. There are numerous options that are low in sugar and artificial additives. Try adding protein powder as a supplement to your diet to ensure you’re regularly getting enough. Stick to about 25 to 50 grams of protein powder each day. Soluble fiber Soluble fiber is one of two types of fiber. The other one is insoluble. Soluble fiber creates a sort of gel in your gut by absorbing water. This helps increase hormones like GLP-1 that make you feel full while suppressing appetite hormones like ghrelin. A 2010 study found that increasing natural soluble fiber in your diet may help your body take in less fat and calories, which allows you to burn excess fat. Yohimbine Yohimbine comes from the bark of a tree called Pausinystalia yohimbe. It’s famous as an aphrodisiac. But it also has some suggested fat-burning potential.Yohimbine blocks alpha-2 adrenergic receptors to which adrenaline normally binds. This lets adrenaline stay in your body longer to burn fat to produce energy.A small 2006 study of 20 professional soccer players found that taking yohimbine reduced their body fat composition by 2.2 percent. This doesn’t sound like a lot. But 2.2 percent is a large amount when you’re already a fit athlete with little body fat. Show more: Potential side effects and precautions Here are some possible side effects of these fat-burning substances and some precautions you can take to avoid those effects:
The most efficient way to do this is by creating a caloric deficit, or consuming fewer calories than you burn off through exercise. Takeaway Fat-burning supplements and creams aren’t nearly as effective as they’re marketed to be. In some cases, they can make your fat-burning efforts more difficult. Opt for a natural route instead: Consume fat-burning ingredients in their natural form, such as in coffee or tea, and try to take in fewer calories than you burn off to reach an optimal caloric deficit. 💬 Further inforamtion: #do_fat_burners_work #Venus_global #Healthline http://www.instagram.com/healthline Cre: https://www.healthline.com/health/do-fat-burners-work
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A new version of the keto diet promises to be easy to follow, but experts aren’t so sure. The concept of the keto diet seems easy enough.
Eat very few carbs and more fat than protein. The reality, at least for some keto dieters, is that the “simple” diet actually involves a great deal of calculating, strategizing, and negotiating. To simply call the keto diet a low-carb diet entirely misses the emphasis on fat. That fat focus is what sets keto apart from other low-carb diets, including the Atkins diet. The keto diet calls on you to eat under 5 percent of your daily calories from carbs. That comes out to about 20-50 grams of carbohydrates for most people. The remaining amount of your calories should be 60 to 90 percent fat and 10 to 3 0 percent protein. But what if you could skip micromanaging your macronutrients and instead focus solely on the carb number? That’s the concept behind “lazy keto,” an approach to the keto diet that’s gaining attention from the keto curious and even some devout keto dieters. What is lazy keto? “The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City. “In theory, this sounds great for those who don’t enjoy tracking every bite of food going into their mouth, but it’s unlikely to result in the metabolic state known as ketosis,” she said. Ketosis is the process that occurs when the body stops using glycogen (carbohydrate) stores for energy and starts burning fat instead. In ketosis, the body burns the fat you eat plus the fat you have stored. Ketosis is vital to the keto diet and its highly touted weight loss benefits. But ketosis isn’t as easy as ditching carbs almost entirely to force fat burning. Yes, carbs are the direct source of glucose for energy. Without them, your body will need another energy source. Protein, if you aren’t watchful, can become that source of glucose in a process called gluconeogenesis. It could be the death knell for the lazy keto concept. “Protein has an insulinogenic response, which means that eating too much protein on a ketogenic diet can actually cause the body to use glucose for fuel instead of ketones, thus taking the person out of ketosis,” said Michelle Shapiro, MS, RD, a registered dietitian in New York City. “If macronutrients are not balanced and nutrient timing, i.e., when eating meals, is not tightly regulated, it is very probable that the ketogenic diet will not be done properly, and will leave the person feeling very hungry,” she added. Show more: The potential problems of lazy keto You might be hungry Fat is very filling. It’s also more calorie dense and digests more slowly than other macronutrients. But if you don’t get enough fat and aren’t in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. “If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry,” Shapiro said. “If the body isn’t burning fat or carbs for fuel, it may be burning nothing. The transition of fat burning is the most important component in a keto diet and is impaired if it is not done perfectly,” she said. You aren’t focused on quality “The new keto diet focuses on fat quality,” Shapiro said. “The foods advertised in older keto diets were high in vegetable oils laden with inflammatory omega-6 fats and processed meats,” she explained. “The new keto diets focus on high-quality fat sources coming from omega-3 fats, monounsaturated fats, MCT oil, and other organic and grass-fed healthy animal protein sources.” That, Shapiro says, is a distinction worth its difference. Low-quality fats are often considered pro-inflammatory. Inflammation is seen by some as “the root cause of every disease,” Shapiro says. “Fat can either mitigate it or promote it, so the food quality is highly important. Eating a bunch of processed meats and vegetable oils will certainly take people away from health instead of towards it,” she added. It’s easy to eat too few calories Almost all diets rely on the dieter eating fewer calories to lose weight. But eating too few calories could make the number on the scale stick. “Calories are extremely important on this diet and any other diet for that matter,” Knott said. “First, eating enough calories to meet your needs while also promoting weight loss will help the diet be more sustainable over the long term, if weight loss is the goal.” Knott added, “Second, going too low on total calories can present risks, no matter the macronutrient ratio. Shifting the macronutrient ratio so significantly can impact hunger or fullness cues, and without tracking total calorie intake, you have no way of knowing if you’re meeting your needs.” You might miss other vital nutrients Many carb-rich plant foods aren’t allowed on the keto diet. That leaves very low-carb fruits and vegetables, like asparagus, Brussels sprouts, and cauliflower, as the primary sources of polyphenols and antioxidants. Sure, supplements can help. But a well-balanced keto diet can also provide plenty of vitamins and minerals. Lazy keto might be lacking. “On a strict ketogenic diet plan that has been created by a registered dietitian or other medical professional, you’re more likely to meet all your essential nutrient needs,” Knott said. “Like any other diet, it must be customized to your individual needs, which is why it’s so important to work with a professional to know what diet is best for you.” The bottom line Experts agree that if you’re going to try to stick to keto by following the lazy approach, it’s vital you also emphasize the quality of the food you eat. Dirty keto, which involves eating highly processed keto-friendly foods, including fast food (sans buns or fries), is often derided for its unhealthy approach. Lazy keto borders on derision in some keto circles, too. “Most importantly, remember that the quality of food is just as important as measuring your macronutrients,” said Anthony Gustin, DC, founder and CEO of Perfect Keto. “It doesn’t matter what type of diet you are on. Eating real food is the most important and valuable thing you can do for yourself nutritionally,” he said. But, like dirty keto, lazy keto could be an introductory form of the diet that helps people transition from an old way of eating to one that’s rooted firmly in the keto diet standards — all of them, even counting fat and protein totals. “The ketogenic diet may be beneficial for some people under the care of a registered dietitian or medical professional in a therapeutic setting, but cherry-picking from a plan that has strict guidelines — for a scientific reason — is not going to be ideal in the long run,” Knott said. “In other words, simply adding butter to your coffee, bacon to your plate, and eliminating fruit and beans from your diet without taking your eating pattern as a whole into account is not going to have a positive impact on your health,” she said. 💬 Further inforamtion: #what_is_lazy_keto #Venus_global #Healthline https://www.pinterest.com/healthline/ Cre: https://www.healthline.com/health-news/what-is-lazy-keto |